January 24th, Tuesday

January 24, 2017 By Winston Thompson Leave a Comment

6 and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Three rules of protein that everyone should follow

Deadlift (3x3x3x3)

80%

CrossFit WOD(Time)

21-15-9
Deadlifts
Ring Dips
Burpees

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