January 26th, Thursday

January 25, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Deadlift: Conventional vs. Sumo

Push Press (3x3x3x3)

80%

CrossFit WOD (Time)

45 Thrusters 95/65
45 pull ups
45 Calories bike or rower
any order, just get it done.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.