6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Feel like building some muscular endurance?
Extra Reading
3 Rules for protein intake that everyone should follow.
Bench Press (3x3x3x3)
80%
Tyson’s 10 (Time)
1-10 Squats 95/65
1Back Squat
take a step
2 Back Squats
take a step
3 Back squats…etc.
1Back Squat
take a step
2 Back Squats
take a step
3 Back squats…etc.
Don’t put the bar down until you get through 10.
*15 Burpee Penalty every time the bar drops.
*15 Burpee Penalty every time the bar drops.
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