6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Let the Hand Stand Push Ups…..BEGIN!!
***Don’t forget to sign up for the Super Bowl Party. #RiseUP!
Extra Reading
Why your Over Head Squat might suck.
Deadlift (5x5x5+)
68, 78, and 88%
CrossFit WOD(Time)
30 Rounds
10 HSPU’s
10 Thrusters 95/65
20 Box Jumps 24/20
10 HSPU’s
10 Thrusters 95/65
20 Box Jumps 24/20
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