6, 7, and 8am, noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga
Don’t forget to sign up for the Paleo Challenge. What a great way to reset your fitness/diet at the beginning of the year!
Extra Reading
Clean (3x3x3x3)
CrossFit WOD
2 Rounds
30 Power Cleans 115/55
30 Pull Ups
30 Box Jumps 24/20
30 HSPU’s
30 Power Cleans 115/55
30 Pull Ups
30 Box Jumps 24/20
30 HSPU’s
Leave a Reply