6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
If you haven’t signed up for the open, this is your last week to do so. Have some fun competing with us!
Extra Reading
Front Squat (3x3x3x3x3)
80% of 1RM for all
CrossFit WOD(AMRAP – Reps)
12 Minutes
30 Double Unders
15 Deadlifts 225/155
10 Pull Ups
30 Double Unders
15 Deadlifts 225/155
10 Pull Ups
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