March 24th, Thursday

March 22, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Tips for 2 types of hspu’s

800m Run x3 (Time)

3 Max Effort 800m Runs

**Rest at least 3 minutes between runs.

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