6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
It’s a testing week. Here is one of the most fun tests in CrossFit!
Extra Reading
Working out for reward vs. punishment
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
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