6, 7, and 8am, noon, 4:30, 5:30, and 6:30 pm
A new strength cycle begins today. Lets pay attention to how we warm up those squats before you even get to your 65%.
Extra Reading
Make fewer decisions, get more fit.
Back Squat (5x5x5+)
65, 75, and 85% of 1 RM
CrossFit WOD(Time)
5 Rounds
9 Clapping Push Ups
15 Deadlifts 135/95
21 Double Unders
9 Clapping Push Ups
15 Deadlifts 135/95
21 Double Unders
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