8am, noon, 4:30(open gym), 5:30 and 6:30pm
Extra Reading
Split Jerk (2x2x2x2x2)
CrossFit WOD(Time)
3 Rounds
10 Pull Ups
15 Ring Dips
20 HSPU
50 Double Unders
10 Pull Ups
15 Ring Dips
20 HSPU
50 Double Unders
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385