7am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Top 10 ways to build mental toughness
Clean and Jerk (1x1x1x1x1)
CrossFitWOD (AMRAP – Reps)
15 Minutes
30 KBS 24/16
20 Russian twists 20/14
10 GHD Sit UPs
30 KBS 24/16
20 Russian twists 20/14
10 GHD Sit UPs