April 18th, Wednesday

April 17, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30, and 6:30pm

Extra Reading

The three truths of habit change for fitness

Grace You Jerk!! (Time)

30 Cleans and 60 Jerks

That’s 2 Jerks Per Clean
or
1 Clean 2 Jerks Per Rep