10 and 11am
Extra Reading
CrossFit WOD (Time)
15-12-9-6-3 reps for time of:
135/95 pound Power clean
Bar-facing burpees
135/95 pound Power clean
Bar-facing burpees
Metcon (No Measure)
Sled and Carry
15 Minutes
Everyone Works, Keep the sled and the farmers handles Running
15 Minutes
Everyone Works, Keep the sled and the farmers handles Running