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April 26th, Thursday

April 25, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

 

Extra Reading

The difference between having needs and being needy

1000m Row (Time)

Max Effort 1000m Row

2 attempts at your best  time

CrossFit WOD(Time)

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

 

Filed Under: WOD

Crossfit Journal