7am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
The difference between having needs and being needy
1000m Row (Time)
Max Effort 1000m Row
2 attempts at your best time
CrossFit WOD(Time)
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups