7 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
My wish for Female Fitness:Less talk about less
Back Squat (3x3x3+)
70, 80, 90%
CrossFit WOD(Time)
6 Rounds
8 Plyo Push ups
12 KB Push Jerk 24/16
24 KB Swings 24/16
8 Plyo Push ups
12 KB Push Jerk 24/16
24 KB Swings 24/16