6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
What to do when you eat healthy but cant lose weight.
CrossFit WOD (Time)
30-20-10
Deadlifts 225/155
Wall Balls
GHD sit ups
*Run 200m after each Round
Deadlifts 225/155
Wall Balls
GHD sit ups
*Run 200m after each Round