6 and 7am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Jason Khalipa is better than you(me).
Push Press (5x5x5x5x5)
EMOM 5 Rounds
CrossFit WOD(Time)
21-15-9
Snatch 115//75
HSPU
Snatch 115//75
HSPU
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385