August 10th, Thursday

August 10, 2017 By Winston Thompson

7 and 8am, noon, 4:30 (open gym), 5:30, and 6:30pm CrossFit

Extra Reading

Tips to successfully navigate dining out

Weighted Pull-ups (2x2x2x2)

85%

CrossFit WOD(Time)

5 Rounds
15 Deadlifts 225/155
25 Wall Balls 20/14