6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Who’s ready for some single leg/glute work? Feel stagnated in that squat or Clean and Jerk? Try building strength back there where it matters. Here’s a little extra love.
Extra Reading
Fitness Blogger proves that weight is a meaningless number
Back Squat (5x3x1+)
(90% of 1RM)+20=Base
75, 85, 95%+
75, 85, 95%+
CrossFit WOD (Time)
5 Rounds
10 Walking Lunges (Back) 95/55
10 Box Jumps
7 HSPU’s
10 Walking Lunges (Back) 95/55
10 Box Jumps
7 HSPU’s
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