Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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August 12th, Saturday

August 12, 2017 By Winston Thompson

10 and 11am CrossFit

Extra Reading

Constantly varied functional movements performed at high intensity is the definition of CrossFit.  The definition of CrossFit Tipping Point can only be truly understood by getting to know the members of our community.  I’m so proud of the group of people that I get to coach and train with.  No one comes into Tipping Point without getting to meet a piece of the heart of our box.  You all come and workout hard everyday and there is no question that your performances continue to increase.  I see a lot more that just athletes, I see a whole bunch of Dope People.  Krista and I are so moved by yesterday’s shower.  We are so excited to raise our son in the middle of the Tipping Point Community.

-Winston

Bench Press (5x5x3x3x1x1)

CrossFit WOD(AMRAP – Reps)

17 minutes
30 KBS 32/24
50 ft Long Jumps
run 200m

 

Filed Under: WOD

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