9am Yoga
10 and 11am CrossFit
It’s time to get explosive. Just get after it.
Extra Reading
The benefits of getting uncomfortable
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad JumpsIf you have a 20# vest or body armor, wear it.
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad JumpsIf you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
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