7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
The secret to gaining control over your free time
Snatch Complex 1 (1x1x1x1x1)
Power Snatch
Hang Power Snatch
Hang Full Snatch
Hang Power Snatch
Hang Full Snatch
CrossFit WOD (AMRAP – Reps)
10 Minutes
10 Overhead Squat
25 Double Unders
10 Overhead Squat
25 Double Unders