6, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit
Don’t forget to breathe. You’ve to give me all you have in each of those rounds.
Extra Reading
4 Reasons you struggle with toes to bar
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
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