6, 7, and 8am, noon, 4:30 (open gym), 5:30, and 6:30pm
Extra Reading
Hang Snatch (2x2x2x2)
Yes, you have to squat.
Get heavy
Get heavy
CrossFit WOD(Time)
row 40 Cal
30 OHS 95/65
row 20 cal
20 OHS 95/65
Row 10 Cal
10 OHS 95/65
30 OHS 95/65
row 20 cal
20 OHS 95/65
Row 10 Cal
10 OHS 95/65