Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

August 20th, Monday

August 20, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Use Small gains to optimize your life

Front Squat (3x3x3x3x3)

65% ish to start  Don’t go above 75%

CrossFit WOD (Time)

50 Goblet Squats 24/16
Row 1000m
50 KBS 24/16
25 Goblet Stquats 24/16
Row 500m
25 KBS 24/16

Filed Under: WOD

Crossfit Journal