6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Use Small gains to optimize your life
Front Squat (3x3x3x3x3)
65% ish to start Don’t go above 75%
CrossFit WOD (Time)
50 Goblet Squats 24/16
Row 1000m
50 KBS 24/16
25 Goblet Stquats 24/16
Row 500m
25 KBS 24/16
Row 1000m
50 KBS 24/16
25 Goblet Stquats 24/16
Row 500m
25 KBS 24/16