August 21st, Monday

August 21, 2017 By Winston Thompson

6, 7, and 8am No Noon Today, 4:30 open gym, 5:30, and 6:30pm

Extra Reading

Electrolyte yourself

Back Squat (5x5x5+)

65, 75, and 85%

CrossFit WOD(Time)

4 Rounds
30 Wall Balls 20/14
20 Walking Lunges 20/14
10 Box Jumps 24/20