8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
Fountain of youth for masters athletes
Shoulder Press (5x5x5+)
65, 75, and 85%
CrossFit WOD(AMRAP – Reps)
8 Minutes
5 Snatches 115/75
2 Bar Muscle Ups
5 Snatches 115/75
2 Bar Muscle Ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385