6 and 8am, Noon, 4:30(open gym), 5:30, and 6:30pm
You know, a pull, a push and your lungs. You are going to need your lungs.
Extra Reading
The Fallacy of the Fat Burning Zone
CrossFit WOD(Time)
6 Rounds
12 pull ups
12 Push Ups
24 Double Unders
12 pull ups
12 Push Ups
24 Double Unders
50 Cal Assault Bike (Time)
Pedal 50 Calories, max effort, for time
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