6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
You can’t trust all before and after photos
CrossFit WOD(AMRAP – Rounds)
20 Minutes
10 Bench Press 3/4 Body Weight
7 Ring Dips
7 Chest to Bar Pull ups
Row 250 or run 200m
10 Bench Press 3/4 Body Weight
7 Ring Dips
7 Chest to Bar Pull ups
Row 250 or run 200m