6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

 

There is going to be a new category popping up when the weights are listed for the metcons.  There will be some of you that are ready to step up to a little heavier barbell.  We can discuss it if you think you are ready to give it a shot.

 

Extra Reading

10 things strong women(and men) do