August 28th, Monday

August 28, 2017 By Winston Thompson

6 and 7am, NO 8am Today, Noon, 4:30. 5:30, and 6:30pm

Extra Reading

Pre-Workout Coffee

Front Squat (3x3x3x3)

70%

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups