8am, Noon, 4:30(open gym) 5:30, and 6:30pm
Extra Reading
Best foam roller exercises for Office workers
Shoulder Press (3x3x3+)
70, 80, and 90%
CrossFit WOD (AMRAP – Rounds)
10 Minutes
5 Box Jumps 30″
3 Cleans 185/115
5 Box Jumps 30″
3 Cleans 185/115