6 and 7 am(No 8am Today), Noon, 4:30, 5:30, and 6:30pm
Extra Reading
How to lower Jerks without dying .
Snatch (2x2x2x2)
80% for all
CrossFit WOD (AMRAP – Reps)
10 Minutes
12 OHS 95/65
8 TTB
12 OHS 95/65
8 TTB
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385