7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Conflict between conscious and unconscious thought
Squat Clean (2x2x2x2)
you can regrip, don’t leave the bar.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups