7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Why I broke up with my foam roller.
Back Squat (3x3x3+)
70, 80, and 90%
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385