6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga
It can be a breeze if you’ve got those double unders nailed down. Lets see how we do.
Extra Reading
We need to call the American Breakfast what it Often Is, Dessert.
AMRAP – Reps)
10 minutes
2 Rope Climb
10 push ups
2 Rope Climb
10 push ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
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