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August 5th, Friday

August 4, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

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Extra Reading

Relieving plantar pain

Power Clean (2x2x2x2x2)

CrossFit WODTime)

5 Rounds
10 KBS 24/16
5L/5R  Kettle Bell Snatches 24/16
10 Box Jump Overs

 

Filed Under: WOD

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