9am Yoga, 10 and 11am CrossFit
Can you be explosive? I bet you can. You’ve got to jump through this whole WOD.
Extra Reading
Post workout nutrition
Front Squat (3x3x3x3)
CrossFit WOD(AMRAP – Reps)
12 Minutes
7 Plyo Push Ups
9 Box Jumps 24/20
12 Wall Balls 20 to 12/14 to 10
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