August 8th, Wednesday

August 7, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

On perspective

E2MOM

10 Minutes
(Even)7-10 Ring Dips
(Odd)10 Push Press 135/95

100 Burpees (Time)

100 Burpees