6, 7, and 8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
Snatch (High Pull, Hang Full, Full)
CrossFit WOD(4 Rounds for reps)
4 Rounds
2 Minutes on 2 minutes off
Row or Bike 10 Cal
Max reps OHS 95/65
2 Minutes on 2 minutes off
Row or Bike 10 Cal
Max reps OHS 95/65