6 and 7am, noon, 4:30 (Open gym), 5:30 and 6:30pm
Extra Reading
Back Squat (5x5x5+)
65, 75, and 85%
CrossFit WOD (Time)
3 Rounds
20 Clean and Jerks(10L/10R 50/35)
20 Clapping Push Ups
30 Lunge Switches
*Each Broken Set add 3 Burpees to be completed at the end
20 Clean and Jerks(10L/10R 50/35)
20 Clapping Push Ups
30 Lunge Switches
*Each Broken Set add 3 Burpees to be completed at the end
