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December 12th, Tuesday

December 11, 2017 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, 6:30pm

Extra Reading

The power clean

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

4 Rounds
30 Lunges 45/25 (Overhead)
20 Wall Balls 20/14
10 GHD sit ups

 

Filed Under: WOD

Crossfit Journal