8am, noon, 4:30(Open Gym), 5:30, 6:30pm
Extra Reading
Back Squat (5x3x1+)
75, 85, and 95%
CrossFit WOD (Time)
4 Rounds
30 Lunges 45/25 (Overhead)
20 Wall Balls 20/14
10 GHD sit ups
30 Lunges 45/25 (Overhead)
20 Wall Balls 20/14
10 GHD sit ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385