6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
The truth about pain science and body mechanics
Push Press (3x3x2x2x1x1)
CrossFit WOD (AMRAP – Reps)
17 minutes
7 CTB Pull ups
15 HSPU
run 400m
7 CTB Pull ups
15 HSPU
run 400m
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385