6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Under-appreciated benefits of lifting weights
Donny (Time)
21-15-9-9-15-21
Deadlift, 225#
Burpee
Deadlift, 225#
Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
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