6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
It’s that pesky rest between rounds again. Lets see if you can keep up your best pace.
Extra Reading
30 seconds of undivided attention
CrossFit WOD(4 Rounds for time)
4 Rounds
Row 30 Calories
20 Wall balls 20/14
10 Burpees
5 Chest to Bar Pull Ups
*Rest as needed between rounds.
Row 30 Calories
20 Wall balls 20/14
10 Burpees
5 Chest to Bar Pull Ups
*Rest as needed between rounds.
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