6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Get in the work on this Back Squat. Big test coming soon.
Extra Reading
Weightlifters vs. non-weightlifters
Back Squat (5x3x1+)
75, 85, 95%
CrossFit WOD AMRAP
15 minutes
50 Wall Balls 20/14
50 Box Jumps 24/20
50 Push ups
50 Wall Balls 20/14
50 Box Jumps 24/20
50 Push ups
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