6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Fat loss myths and their actual truths.
Bench Press (3x3x3x3x3x3)
500m Row (Time)
Max Effort 500m Row
2 attempts, record your best
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385