7 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
12 Days of Christmas (Time)
1- Power Snatch 135/95
2- HSPU/Push Up (Hand Release)
3- Front Squats 135/95
4- Dead Lifts 135/95
5- TTB
6- Box Jump Overs
7- Calorie Row
8- Pull Ups
9- Sit Ups
10- Walking Lunges(each Leg)
11- KBS (24/16)
12- Burpees
Just like the song, playa! On the first Day of Christmas….
1 then 2, 1, then 3, 2, 1, etc.
1 then 2, 1, then 3, 2, 1, etc.