6 and 8am, noon, 4:30, 5:30, and 6:30pm
We’ve got a few more days left in the current space. We’ll start 2017 in our new home! Anyone who wants to come move mats and weights on Thursday and Friday, let Winston know. We’d love your help!
Extra Reading
Not all calories are created equal
Deadlift (2x2x2x2)
Find your heaviest 2
CrossFit WOD (AMRAP – Reps)
12 minutes
7 hang power cleans 95/65
7 push press
7 burpees over the bar
Leave a Reply