7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
5 problems that every female CrossFitter faces
Weighted Pull-ups (2x2x2x2x2)
CrossFit WOD (AMRAP – Rounds)
With a partner:
5Minutes
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
5Minutes
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps