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December 28th, Thursday

December 27, 2017 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

5 problems that every female CrossFitter faces

Weighted Pull-ups (2x2x2x2x2)

CrossFit WOD (AMRAP – Rounds)

With a partner:
5Minutes
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

 

Filed Under: WOD

Crossfit Journal